WebApr 8, 2024 · A 125-pound person will burn roughly 90 calories in 30 minutes of slow dancing, 165 calories in disco or ballroom and 180 calories in fast or ballet dancing. A 155-pound person will burn 112 calories in 30 minutes of slow dancing, 205 calories from disco or ballroom and 223 calories from fast or ballet dancing. WebDec 4, 2024 · Below are some examples of how many calories you’ll likely burn during 30 minutes of dancing if you weigh 150 pounds. If you weigh less, you’ll likely burn fewer …
How to Calculate the Calories You Burn During Exercise - Verywell …
WebSep 24, 2024 · The average person will burn 300-800 calories per hour dancing. The number of calories burned will depend on your weight and the intensity and style of dance. A 200-pound (90.7kg) person will burn 458 calories per hour tap dancing and 700 calories per … WebMar 16, 2012 · The more activity engaged in, the more calories burned. How many Calories to Eat a Day. The number of calories to eat per day depends on the number of calories burned per day. For example, an adolescent boy requires far more of a calorie intake than an adult. This is because; young people burn more calories a day as their metabolism is high. iowa state aau accreditation
How many calories do you burn dancing? Calories by type …
WebAug 5, 2024 · A 155-pound person burns approximately 223 calories for every 30 minutes of fast-paced dance, according to Harvard Health Publishing. In comparison, walking at 3.5 mph only burns 149 calories for the same amount of time. 4. Dancing Improves Strength and Balance Ever wonder why dancers have rock-hard bodies? WebApr 12, 2024 · Try to do at least 100 skips per minute to boost the burn. 4. Swimming. You can burn so many calories through swimming. You can try different moves to burn more calories. Breaststroke may help burn 585 calories an hour and butterfly takes it to 784 calories per hour. You can burn 540 calories within an hour with backstroke. 5. Rowing WebThere are an estimated 191 calories burned by doing 30 minutes of Dance (square dancing). Find out how many calories are burned doing Dance (square dancing) for different … open file security warning windows 10