WebApr 27, 2024 · Place 3 tablespoons mayonnaise and 1/2 to 1 teaspoon hot sauce in a small bowl and whisk to combine. Drain 1 can sardines. If desired, pick through the sardines and remove any bones. Spread the chile mayonnaise on both sides of 1 brioche bun. Pile the vegetable slaw on the bottom bun, then top with the sardines and a pinch of flaky salt if … WebAug 24, 2024 · Anchovies pack a lot of nutrients into a small package. A 2-ounce (45-gram) serving of anchovies canned in oil provides ():Calories: 95 Protein: 13 grams Fat: 4 grams Carbs: 0 grams Vitamin B3: 56 ...
Are There Health Benefits to Eating Sardines? - WebMD
WebJun 21, 2024 · How many calories are in 1 can of sardines? Nutrition Info One tin of Atlantic sardines (3.8 oz or 92g) contains 191 calories, 22.7g of protein, 10.5g of fat, and no carbohydrates, fiber, or sugars. Are canned sardines high in calories? Sardines with mustard sauce belong to ‘Seafood mixed dishes’ food category. WebSardines, canned in oil contains 310 calories per 149 g serving. This serving contains 17 g of fat, 37 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. the good kitchen smyrna
Sardines canned Nutrition Facts - Eat Thi…
WebThere are 110 calories in 1 can (84 g) of Brunswick Sardines in Spring Water. Get full nutrition facts for other Brunswick products and all your other favorite brands. ... There are 110 calories in 1 can (84 g) of Brunswick Sardines in Spring Water. Calorie Breakdown: 40% fat, 0% carbs, 60% prot. Related Sardines from Brunswick: Sardines in ... WebCalories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Product details Great Value Sardines in Water are the perfect addition to a salad, sandwich or pizza. Use them to make smoked sardine Pate, fish cakes, or a sardine … Web11 rows · The favorite choice for the term "Sardines" is 1 can of Sardines in Oil (Canned) which has ... the good knives band